Seasonal recipes for today's kitchen

Summer Squash and Quinoa Salad

Summer Squash and Quinoa Salad

Balmy August evenings call for outdoor dining and meals that require little prep and kitchen time.  A myriad of vegetables, farm fresh and full of flavor, can bring some later summer magic to the patio table.  

A few summers ago, our friends Jen and Scott invited us over for a casual summer dinner. Jen served this quinoa and squash salad along with some fresh melon and expertly grilled chicken that Scott had overseen. As we enjoyed the courses outside on their patio, we declared this salad a seasonal superstar, and it’s been a favorite summer dish of ours ever since.

This recipe first appeared in Bon Appétit in August of 2012 and comes from talented chef Soa Davies.  

Summer Squash Abundance

August is peak squash season, so finding some of the major players in this salad should be very easy.quinoa_squash_salad_ingreds2

I’ve made it before with  zucchini only, but this time used both yellow squash and zucchini to make the most of the play of color. The treatment of the squash—dehydrating it through a salty soak of sorts—creates a delicate crunch counterbalanced with a subtle softness. The bitterness that can sometimes occur in raw squash disappears as you rinse the vegetable pieces before assembling the salad. And the salt that you thought was going to raise your blood pressure also goes down the drain.

Cooking with Quinoa

While the squash is being transformed, you can turn your attention to the other major player—quinoa. I clearly remember when this grain native to South America was new to  my pantry. During my first attempt at cooking it, our young son asked why we were having birdseed for dinner. We discovered that quinoa is a fun and healthy grain to cook with and plays well with a range of vegetables. It is very important to rinse the quinoa thoroughly before cooking it to remove a bitter natural coating. I appreciate the colors of quinoa varieties that are available now, and either red or multicolor quinoa complement the squash and herbs in the salad nicely. Since quinoa is gluten-free and full of protein, you might even feel a bit virtuous eating this summer salad.

Parmesan takes two shapes in this salad–both as a component of the dressing and as a garnish that echoes the nutty flavor of the quinoa and walnuts.quinoa_zucchini_salad_parm

We love the bright flavors that the lemony peel and juice bring to this salad, and the mix of herbs and nuts reinforces the fresh, summery taste of the dish.quinoa_zucchini_salad_dressing_herbs

This is a great salad to bring along on a picnic or serve on your patio alongside what you’re grilling. It will be a cool and crunchy accompaniment to your summer celebration.quinoa_zucchini_salad_bowl4

Summer Squash and Quinoa Salad

Dawn Dobie
Lemony, crunchy summer salad with a hefty dose of protein from quinoa
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6

Ingredients
  

  • 1/2 cup uncooked quinoa (rinsed in a fine-mesh sieve and drained)
  • 1 3/4 teaspoons kosher salt – divided (see below)
  • 1 pound assorted summer squash
  • 2 tablespoons finely grated Parmesan cheese plus 1/4 cup shaved with a peeler
  • 1 teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon sherry vinegar or red wine vinegar
  • 6 tablespoons extra virgin olive oil
  • freshly ground black pepper
  • 1/2 cup fresh parsley leaves finely chopped
  • 1/2 cup walnuts or almonds chopped
  • 1/4 cup fresh basil leaves finely minced

Instructions
 

  • Cut squash into 1/8-inch slices, some lengthwise and some cross-wise. (I used inch-long sections for the lengthwise cuts.)
  • Transfer one layer of squash pieces to a large colander. Sprinkle the layer with 1/2 teaspoon of salt, cover with another layer of squash, salt, and repeat one more time until all squash is salted. (You will use a total of 1 1/2 teaspoons of salt for this step.)
  • Let the squash sit in the colander undisturbed for about 30 minutes while you prepare the quinoa. It will “sweat” out extra moisture and become slightly wilted in appearance, but still be brightly colored.
  • Bring quinoa and 4 cups of water to a boil in a medium saucepan. Add 1/4 teaspoon of salt when the water is boiling, stir, cover the pan and reduce the heat to medium-low. Simmer until the quinoa is tender but not to the point of being mushy, 12 to 15 minutes.
  • Drain the quinoa in the same sieve you rinsed it in and return it to the hot saucepan. Cover the pan and allow to sit for 15 minutes. Uncover the pan, fluff the quinoa with a fork and let cool.
  • Rinse the squash well under cold water and drain thoroughly. Dry the squash pieces with paper towels.
  • Whisk the dressing together by combining the lemon zest, grated Parmesan, lemon juice and vinegar in a measuring cup or bowl. Gradually whisk in the olive oil. Season the dressing to taste with pepper.
  • Combine the squash, quinoa, parsley, nuts, and basil in a large bowl. Pour as much of the dressing as you would like to use over and toss to coat.
  • Garnish with shaved Parmesan.

Notes

Adapted from a recipe created by Soa Davies in Bon Appétit (August 2012)

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