Go Back
stuffed bell peppers on windowsill

Cajun Stuffed Peppers with Shrimp

Dawn Dobie
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes

Ingredients
  

For the cornbread

  • 1 cup all-purpose flour
  • 1 cup corn meal
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • 1/3 cup vegetable oil
  • 1 large egg

For the stuffed peppers

  • 6 bell peppers various colors, sliced lengthwise, seeded and cored
  • 1 tablespoon olive oil
  • 4 tablespoons butter divided (see below)
  • 1 onion diced
  • 1 red or green bell pepper diced
  • 2 stalks celery diced
  • 5 green onions thinly sliced, greens and whites separated
  • 4 cloves garlic minced
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 pounds medium peeled and deveined shrimp cut into 3/4-inch pieces
  • 2 teaspoons Cajun seasoning like Tony Chacere, divided (see below)
  • 8 cups crumbled cornbread recipe above
  • 1 1/2 cups low-sodium chicken broth
  • 2 large eggs beaten
  • 1/2 teaspoon Tabasco sauce or to taste
  • 1 teaspoon dried sage
  • 2 tablespoon chopped fresh parsley leaves

Instructions
 

For the cornbread:

  • Preheat the oven to 400 degrees F. Coat the bottom and sides of an 8 X 8 baking pan with cooking spray or butter..
  • Whisk together the flour, cornmeal, sugar, baking powder and salt in a medium bowl. In a different bowl whisk the milk, vegetable oil, and egg together until well combined. Pour the milk mixture into the dry ingredients and stir until the batter is moist and almost lump free.
  • Transfer the batter to the prepared pan and bake for 20-25 minutes until golden brown on top and a toothpick inserted into the middle comes out clean. Cool to room temperature.

For the peppers:

  • Fill a large Dutch oven with several inches of water. Bring to a boil. Boil half of the bell pepper halves for 7 minutes. Remove from the water and allow to drain and cool. Repeat with remaining bell pepper halves. Allow to cool. Dump water from Dutch oven and return to stove to use with remaining steps of the recipe.
  • Meanwhile, place shrimp in colander and sprinkle with 1 teaspoon of Cajun seasoning. Stir to distribute seasoning, then allow shrimp to sit while you cook the trinity.
  • Preheat oven to 375 degrees. Decide what size baking pan will work best for the number of peppers you want to bake. (You may want to freeze some prepared peppers for later baking.)
  • Melt 1 tablespoon of butter and 1 tablespoon of vegetable oil in Dutch oven over medium high heat. Add chopped onion and cook, stirring now and then for 5 minutes. Add chopped bell pepper, celery, and white parts of green onions. Sauté for another 5 minutes until vegetables are wilted. Add garlic and chopped thyme and continue cooking for 1 minute.
  • Add shrimp pieces to vegetable mixture and cook until the shrimp pieces are just turning pink. Remove the pan from heat.
  • Add crumbled cornbread to the shrimp mixture and stir. Add 1 cup of broth, eggs, sage, Tabasco, sliced green onions, chopped parsley, and remaining 1 teaspoon of Cajun seasoning to cornbread and shrimp mixture. Fold to mix well. If more moisture is needed, add remaining broth in increments of about 2 tablespoons until desired consistency is reached.
  • Using a spoon, scoop cornbread-shrimp mixture into bell pepper halves, making sure to get stuffing into curves and crevices of the hollowed-out peppers. Mound stuffing on top for a rounded appearance. If you are going to freeze any peppers, move them to a plate to prepare for freezing later.
  • Place peppers to be baked stuffing-side-up in an appropriate size baking pan. Dot the top of each pepper’s stuffing with 1 teaspoon of butter divided into small pats.
  • Bake the peppers uncovered at 375 for 25 minutes. Remove from oven. Garnish with additional parsley and fresh thyme, if desired.

Notes

Stuffed peppers freeze well. Place plate of any unbaked peppers in freezer for 1 hour. When solid, transfer peppers to a freezer container. Defrost the peppers in refrigerator for 24 hours before baking, then follow baking instructions above.
Adapted from Taina Adamson's recipe, which is adapted from the website Louisiana Cookin